1. Veggie Omelet with Avocado

Whisk two eggs with a splash of almond milk and pour into a non-stick pan. Add spinach, mushrooms, and bell peppers. Top with sliced avocado for healthy fats.

Layer plain Greek yogurt with berries and a tablespoon of nuts or seeds. Avoid sweetened yogurts and use fresh berries instead of sugary canned fruits.

Pro Tip: Cinnamon can help improve insulin sensitivity. Sprinkle it on your breakfast for added flavor and health benefits.

Remember, everyone's body responds differently to foods. Test your blood sugar before and after meals to understand how these breakfast options affect you personally.